Anti-Aging and Longevity
Longevity refers to the duration of one’s life. When we talk about longevity we’re focused on the factors that can extend one’s longevity and improve the quality of life.
What lifestyle changes can increase longevity?
A healthy life involves the following lifestyle changes:
- Regular and consistent exercise
- Healthy diet with lots of greens
- Having a purpose and a reason to get up in the morning
- Adequate sleep (aim for 7-8 hours a night)
- Strong social networks and social interactions
5 Blue Zones in the World:
Loma Linda, California
Nicoya, Costa Rica
Basically, blue zones are places in the world that have the largest number of people 100 years old or older (aka centenarians). They have the highest life expectancy and the longest living individuals. People in these zones not only live longer, but also healthier lives. Dr. Musset not only wants you to stay healthy as you get older, but she wants you to look healthy and young. We want you to age gracefully and live longer to enjoy your kids and grandkids.
To repair your body, give you energy, and increase sexual arousal
To balance hormones and correct hormone deficiencies that lead to weight gain, depression, and hair loss
To improve sexual health
To help you get all the nutrients you need while maintaining your most healthy weight
To eliminate wrinkles, treat acne, and make your skin glow